Today there are a huge number of different diets. Some are based on eliminating carbohydrates from the diet, others work by eliminating proteins and fatty foods. They all have their drawbacks, so an alternative would be the "Favorite" diet for 7 days. She is not a mono-diet, her diet is quite gentle, but at the same time it helps to cleanse the body well and reduce weight.
What is the "Favorite" diet for 7 days?
Essentially, this is a chain of one-day mono-diets and fasting days. It's not easy to endure, you need to pay close attention to the result, prepare yourself, first of all, psychologically. It involves separate meals, that is, it teaches you how to eat well even after the course ends. The second benefit of the diet, which almost all women notice, is getting used to eating little by little. While dieting, your stomach shrinks in size and you are comfortable eating small portions and no sweets.
Advantages and disadvantages
The diet got its name because of its extreme popularity among women. Millions of the fair sex use it regularly to normalize and maintain ideal weight. The "Favorite" diet for 7 days combines all the most popular fasting day schemes, which involve taking one product. From this variety, a universal weight loss plan was created. This can be called plus and minus. On the one hand, the menu is more varied, on the other, the food still remains rigid, complex and unbalanced.
The essence of the energy system
The 7-day "Favorite" diet, as already mentioned, is a series of fasting days. Each of them is dedicated to a separate product and performs a specific function. It is consistent compliance with recommendations that allows you to achieve a truly good result.
The most important rule is to maintain harmony between the calorie content of the food consumed and the level of physical activity. This skill is very important: if you manage to transfer it from your diet to your everyday life, you will never be overweight again. The rest of the diet is quite simple and not very expensive. It allows you to use a variety of products throughout the day, which compensates for the shortcomings of mono-diets.
Operation principle
Why are other diet plans so much harder to tolerate than the "Favorite" diet? This is due to the fact that alternate days are used here. Switching to a low-calorie and nutritious diet allows you to maintain the course until the end, in addition, it is this style of eating that guarantees effective cleansing of the body.
Basic recommendations
Each organism is individual, so the eating plan must be adjusted to its characteristics. If you are looking for a simple way to lose weight, then the "Favorite" diet is especially for you. The menu is very simple, but if you follow it, constipation often occurs. If you have already noticed difficulties in having a bowel movement, before starting the diet, take a laxative at night. This will allow you to cleanse the intestines as effectively as possible on the first day so that later toxins do not poison the body, causing weakness and poor health.
Don't limit yourself to one product (for example, drinking water or apples on a fruit day). Try to diversify your diet as much as possible. Vegetables and fruits can be roasted or eaten raw or pureed. That's why women like the "Favorite" diet more than others. The menu can be adjusted and adjusted to your preferences.
Contraindications
We must not forget that any diet is stressful for the body. Sometimes it is the only way to overcome the habit of snacking, eating in large quantities or eating unhealthy foods: fatty, fried, sweet. It is the "Favorite" diet that helps you adapt to separate meals and a proper diet. The results are individual but impressive. In a week you can get rid of 3 to 10 kilograms of excess weight.
But despite all its advantages, the diet was designed for a healthy person. Be sure to consult your doctor and nutritionist before starting. Usually people neglect this advice, wanting only one thing: to lose weight as quickly as possible. It is worth remembering that the "Favorite" diet also has contraindications. The results are not worth the damage to your health. People with gastritis, colitis, heart, liver and kidney disease should not follow this regimen.
Seven colors of the rainbow - seven days to a slim figure
So that the result does not wait and lasts a long time, the psychological attitude is very important. You don't need to "go through all the circles of hell", but rather cleanse your body of toxins and put your body in order. Diet is a good thing, not a bad thing. Remember the customs associated with fasting. Through abstinence from heavy foods, a person achieves internal cleansing and mental balance. You have to follow the path of the monks, become firmer in your intentions and gain confidence.
A little exercise will help you overcome internal barriers more easily. Buy a set of colored cardstock and make seven different colored petals. Apply masking tape to the refrigerator. Each time you pluck another petal, you can read a children's "spell" from the fairy tale "The Little Flower of the Seven Flowers". This way, every day you will reset the goal of losing a few kilos and the results will not keep you waiting.
Fasting day - drinking
These are, on the one hand, the most difficult days and, on the other, the most important. They allow the body to recover old fat reserves, take a break from the constant supply of food and clean the intestines well. Here we need to turn a little to nature. So, ancient man did not have the opportunity to eat every day and ran a lot. Peasants in the Middle Ages worked hard and their daily diet was cattle milk, curdled milk and soups. Only when slaughtering cattle did people have the opportunity to eat abundantly. Modern man sits a lot and at the same time constantly tries to eat something. The body sometimes doesn't have enough energy to do other things because it has to constantly digest food.
The "Favorite" diet will help change your irrational attitude towards food. A day of drinking cannot be called a day of hunger. In addition to water, you can and should consume skimmed milk, kefir or whey. Vegetable juices and broths are very useful (just avoid those rich in meat - vegetable ones are best). Chicken broth is allowed, only the meat used to cook it must be without skin and fat, for example, breast. It is unacceptable to use salt. But you need to be careful with fruit juices as they contain a lot of sugar. As a last resort, dilute them in water.
Intense physical activity is contraindicated on consumption days. If you cannot reschedule your workout, monitor your well-being. If you feel dizzy and weak, it is better to postpone the class or significantly reduce the load.
Plant-based diet
The first day has passed, now you can eat more normally. Vegetable day opens up a real space for creativity. The "Favorite" diet reassures and gives confidence that it is quite possible to hold out until the end. Now it is allowed to eat any vegetables, boil, roast, eat raw, grated or chopped in a blender. The exception is potatoes, as they contain a lot of starch. The rest is up to your taste.
Favorites on this day are carrots, beets and cabbage. They have proven to be excellent natural fat burners. In addition, beets do not lose their beneficial properties during heat treatment, so you can enjoy delicious boiled beetroot puree, baked carrots and fresh cabbage salad. To improve the taste, it is allowed to use vegetable oil, but no more than 2 tablespoons per day.
In addition to these vegetables, zucchini is great for helping you lose weight. They can also be roasted in the oven or stewed in a frying pan. Do not neglect vegetables, as they complement the flavor of any salad or ready-made dish and improve metabolism. A salad of fresh tomatoes and cucumbers will be a great appetizer, and a baked pumpkin will be a healthy dessert.
The main rule of this day is to eat little but often.
Fruit diet
It's usually just the first few days that are hard to bear; Then everything becomes much more fun. Perhaps it was on this day that the nutritional system was named the "Favorite" diet. The menu (reviews of which are very flattering) consists only of fruits, and the permitted quantity is 3 kg. It is worth excluding bananas and grapes from the diet, as they are quite high in calories, or consuming a small amount for breakfast. It is recommended to focus on citrus fruits - orange, or even better, grapefruit. To prevent your diet from seeming boring, you can bake apples or grind them in a blender to get an excellent fruit puree. This day always passes with ease and pleasure, especially because half of the trip is already behind us.
Protein diet
The "Favorite" diet is coming to an end. Protein day is set aside to saturate the body with proteins, which have been lacking lately. If you exit the diet correctly, weight loss will continue after seven days.
On this day you need to take eggs, cottage cheese and boiled chicken breast as a base. For breakfast, take 150 g of low-fat cottage cheese, for lunch 2 boiled eggs and for dinner 200 g of boiled breast. If you are involved in physical work, portions can be increased.
Gentle nutrition plan
Now we will see the sequence of the schedule so that you fully understand what the "Favorite" diet is (7 days). We will not repeat the menu, it is described above. The first day of the diet is drinking. Drink water and green tea without restrictions. This is necessary to speed up metabolism and prepare the body for changes.
The second day is a vegetable day. The main thing here is to focus on cabbage, it must be present in the diet, fresh or cooked. This diet can also be called the striped diet, as the diet is repeated every other day.
The third day is drinking again. You must remember that you are on a diet and the results depend on the amount of food consumed. For breakfast, a glass of kefir and unsweetened tea is enough. For lunch - 200 g of unsalted chicken broth, for an afternoon snack you can take 150 g of yogurt, and for dinner - a glass of skimmed milk.
This day draws a certain limit and it will be easier to follow the diet in the future. The fourth day is fruity, you can relax your soul, but don't forget about grapefruits, include them in your diet.
The next day, eat protein foods. It allows you to return to a more or less usual diet. But since proteins are much harder to digest than vegetables, drink it again on the sixth day. Your body will be able to completely digest the food consumed and get rid of waste.
The last day gradually brings us back to our normal diet. It combines different products. So, you can eat 2 eggs for breakfast and a fruit salad for your second breakfast or lunch. You should eat chicken broth for lunch, you can eat fruit again for an afternoon snack and a vegetable salad for dinner. That's it, the week has come to an end, you can step on the scale.
How to maintain the result or get off the diet
You worked hard - you fully followed the "Favorite" diet (7 days). Each will have its own results. For some it will be 3 kilograms less, for others - all 10. But now it depends on you whether the weight will continue to decrease or whether next week you will gain back everything that you lost with such difficulty.
At least for a month you need to limit yourself to flour and sweets. This is necessary to record the habit and the result obtained. This way it will be much easier to look at the sweets and refuse the buns. It is ideal if you follow the last seventh day diet for another week. For lunch, you can add another protein dish, steamed fish, chicken breast or cottage cheese. The seventh day diet is quite varied and can easily be maintained for a few more weeks. During this period, the weight loss process will continue, the result will be firmly established and, most importantly, new eating habits will become the norm. This will be your lifeline in the world of food temptations. When leaving the diet, include physical exercise, starting with simple morning exercises.